Check out the new eBook from Gut Science Wellness!
A simple, no fuss guide to ADDING nutrition to what you and your family already eat.Â
Life is messy!
We’re all trying our best, but between conflicting nutrition advice, fussy eaters, and pure exhaustion, it’s no wonder we end up reaching for convenience food.
This isn’t a personal failure; it’s just real life.
The truth is, it's a losing battle to try and avoid every "bad" food out there. Companies are too smart, and our understanding of nutrition keeps evolving.
The real problem isn't just about what's in the foods we're eating, but also what's missing.
This short e-book is a simple, realistic, and budget-friendly solution to that problem. It's not about what you can't eat, but about how to add goodness to the diet you already have.
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If you want to get started on reducing UPF in your diet- why don't you download our FREE eBook? It goes through the basics on how to get started.Â
Get our FREE eBook
The Budget-Friendly Guide to Reducing Ultra-Processed Foods
Unlock the secrets to feeding your family well without breaking the bank. Our FREE eBook shows you how to confidently reduce ultra-processed foods and genuinely save money on your groceries, starting today.
Get your FREE eBook hereÂ
What is Gut Science Wellness?
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Hi, I'm Sarah.
The modern food world is a frustrating place, filled with confusing labels and highly-processed convenience foods. We know we should be eating better, but figuring out how feels like an impossible quest. I know because I've lived it. And don't even get me started on the wonderful world of social media when it comes to health information!
As a PhD-trained microbiologist and nutrition coach, my mission is to cut through the noise and show you how to navigate the chaos. Through online courses, coaching, and books and blogs, I believe that healthy eating isn't about perfection; it's about empowerment—and a whole lot of common sense. Science teaches us 'why and how' things happen, but no one seems to be translating that into usable common sense actions
I love science, but I also love that humans have figured out a lot of things for themselves over the generations, I believe there is a sweet spot where all this comes together and you can enjoy eating and feel better without having to understand what every molecule is doing!
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Here’s what you can expect from my real-life approach, whether it be my courses, coaching, blogs or books:
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The Supermarket Solution: Stop feeling overwhelmed by confusing food labels. We'll show you how to confidently identify UPFs and make simple, smart swaps that fit your family and your budget.
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Real Health & Lasting Energy: Learn the science behind what you eat and how it impacts your gut. You’ll feel a genuine difference as you conquer cravings, reduce inflammation, and gain consistent energy.
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Empowerment Over Everything: This isn’t just about what you eat; it's about your mindset. We'll help you slow down, appreciate your food, and build life-long habits that genuinely improve your health without the stress or guilt.
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What is Health & Nutrition Coaching?
Perhaps you've heard the term "coach" and wondered if it's "just another one of those fads." Health coaching is gaining traction, but at its heart, it's a powerful, person-centred approach that helps bridge a critical gap. In fact, professional coaching is now a recognised role even within the NHS, for its proven effectiveness in supporting people through complex health challenges.
The truth is, while nutrition science has delivered incredible breakthroughs – revealing the profound importance of the gut microbiome for everything from hormones and mood to weight and immunity – knowing what to do is very different from actually doing it. How do you apply complex scientific insights about your unique gut bugs to your busy family life, perimenopause, or the unique challenges of neurodivergence like ADHD?
That's where a coach comes in.
Think of me as your personal guide and accountability partner. My role is to help you:
- Translate Science into Your Life: I take cutting-edge gut science and transform it into realistic, meaningful steps that integrate seamlessly into your everyday.
- Overcome Roadblocks: We work together to identify and shift habits that are holding you back, providing strategies specifically designed for busy mums, perimenopausal symptoms, and neurodivergent challenges like forgetting to eat or burnout eating.
- Feel Empowered: You'll gain the tools and confidence to "wring every bit of usefulness" out of the science, making lasting changes that don't add stress, cost a fortune, or involve restrictive fads.
- Achieve Tangible Results: Experience real improvements in your energy, digestion, mood, and overall well-being, finally feeling in control of your health journey.
Coaching isn't about telling you what to do; it's about empowering you to make powerful, sustainable changes that genuinely transform how you feel.
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About Me
I’m Sarah, and my mission is simple: to make gut health genuinely simple, practical, and affordable for busy families and individuals like you.
My journey here is a blend of deep science and real-life experience. With a PhD in Medical Microbiology and two decades in research, I've spent countless hours studying the very bacteria that call your gut home! This scientific rigour is balanced by my training as a qualified Nutrition Coach.
I also know what it’s like in the trenches. I’ve personally navigated gut issues, grappled with mental health challenges, worried about how to feed everyone on a budget, and learned first-hand how profoundly what we eat affects how we feel.
And as a busy parent on a budget, I absolutely get that eating well shouldn’t mean spending a fortune or surviving on expensive "health foods" like green powders and acerola cherries. Supermarket trips shouldn't feel like a choice between health and affordability.
That's why Gut Science Wellness is built on real-world, science-backed nutrition that is actually USEFUL! My goal is to empower you to nourish your body, manage your family's health, and transform your well-being – all without adding stress or breaking the bank.
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